Jen Tedford

I’m passionate about helping clients feel AMAZING! Inside and out. For over 22 years, I've worked with everyone from military groups and Di collegiate athletes to kids, parents, professionals, and beginners to move better, eat with intention, and build a mindset that supports real, lasting vitality. My approach blends science, heart, and real-life strategy.

My fitness history includes competing as Ms. Fitness Miami & New England, road races and relays, featured multiple times in Oxygen Magazine, and wellness events with Whole Foods. I hold 10+ certifications across performance training. nutrition, and, behavioral change. Outside the studio? I'm a mom to 2 talented and kind teenagers. All about strong coffee, sunrise beach walks, hiking, laughing until it hurts, savoring good food, and occasionally enjoying a clean and spicy margarita.

Fitness is my passion, but helping people feel truly ALIVE in their bodies and in their lives is my purpose.